Let’s face it—no one likes being stressed. It’s like an annoying guest that shows up uninvited and refuses to leave. But stress isn’t just a mood killer; it can wreak havoc on your body, including your oral health. That’s right, stress can mess with your teeth and gums in ways you might not expect.
So, let’s break down what stress does to your mouth—and how you can protect those pearly whites from going to battle with it.
1. Jaw Clenching: Stress at Work
Ever find yourself clenching your jaw when things get intense? It’s not just a tough-guy move - it’s your body’s response to stress. Over time, this muscle tension can lead to some serious discomfort. Over time, this muscle tension can lead to some serious discomfort (think temporomandibular joint dysfunction (TMD), which sounds just as bad as it feels). Symptoms include jaw pain, headaches and migraine, and that lovely "I can’t open my mouth" feeling. If left unchecked, it can turn into a long-term issue. If you notice these symptoms, it’s a good idea to consult us at Crown Isle Dental to prevent long-term issues.
2. Teeth Grinding (Bruxism): Night time Trouble
Teeth grinding is another common side effect of stress, often happening while you sleep. The constant grinding can wear down your enamel, causing sensitivity and even chipped teeth, fillings and crowns. A custom nightguard from our dentists can help protect your teeth and provide relief from discomfort.
3. Dry Mouth: A Stress Side Effect
Stress can disrupt saliva production, leading to dry mouth. Saliva plays a key role in keeping your teeth clean and fighting off bacteria. If dry mouth becomes a regular issue, ask us about treatments to keep your mouth moist and healthy.
4. Canker Sores: Painful but Harmless
Stress likes to leave its mark with canker sores—those tiny, painful spots inside your mouth that make eating feel like a chore. While they’re harmless and typically go away on their own, they sure know how to ruin your day.
5. Gum Disease: Stress Weakens Your Defenses
Stress can weaken your immune system, making it harder to fight off gum infections. This can increase your risk of gum disease, which can lead to inflammation and even tooth loss if left untreated. Regular dental checkups can catch early signs and help prevent further damage.
6. Tooth Decay: Stress and Sugary Comfort Foods
When stress strikes, you might reach for sugary foods, which can accelerate tooth decay. The bacteria in your mouth love sugar, and they turn it into acid that eats away at your enamel. Keeping up with regular dental cleanings and a healthy diet can prevent cavities from forming.
7. Neglecting Dental Hygiene: A Common Stress Side Effect
When stress piles up, self-care often falls to the wayside, and dental hygiene can be one of the first things to go. Even during stressful times, it’s essential to brush twice a day, floss daily, and stay hydrated to prevent oral health issues down the line.
How to Manage Stress (and Save Your Teeth)
At Crown Isle Dental in Courtenay, we recommend managing stress to protect your teeth and gums. Here are a few ways to relax and keep your mouth healthy:
Try mindfulness or meditation to stay calm.
Get plenty of sleep (your body will thank you).
Cut down on caffeine—it only adds to the stress train.
Schedule an appointment if you’re grinding your teeth or clenching your jaw, we can fit you with a custom mouthguard. Regular cleanings and exams are also key to maintaining a healthy smile.
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